Namaste de la part de Shenaï Body Therapy
Détendez-vous
Notre histoire
"Chaque matin renaissons à nouveau,
C'est ce que nous faisons aujourd'hui qui importe le plus "
-Buddah-
Shenaï Body Therapy est une école de bien-être à Esch-sur-Alzette au Luxembourg.
Le bien-être par le corps avec le Yoga, le Pilates, la Danse Orientale, le Tribal Fusion, et le Reggaeton. Le bien-être de l'esprit par la Méditation, la Relaxation, mais surtout l'écoute et la compassion. Chaque corps est différent, chacun à besoin de trouver son équilibre, à son rythme et à la manière qui lui plait. Le plus important est déjà de prendre la décision de prendre soin de soi.
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Cours
Yoga
Les Lundis :
12h45-13h30 Yoga Break
20h-21h Yin Yoga
Les Mardis
9h-10h Morning Yoga
19h-20h Hatha Yoga
Les Mercredis de
16h15 à 17h15 Vinyasa (power yoga)
avec Mona Kralj (Contact +352 621 756 080)
Les Vendredis:
9h-10h Morning Yoga
13h 13h45 Yoga Break
16h-17h Yoga Post-natale
17h-18h Yoga Pré-natale
Profitez du moment présent. Ce cours permet notamment d'améliorer de nombreux aspects cognitifs comme votre temps de réaction et votre mémoire à court terme. Ceux qui ont testé ce cours se sentent plus détendus et moins distraits. Ils développent leur capacité à mieux résoudre des problèmes et à retenir des informations plus facilement.
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